Self-care for Health Professionals / February 2025

Together, we'll work to help you employ holistic self-care approaches that support balance in both work and life. Sometimes prioritizing yourself alongside life and a busy caseload can be difficult.

We'll use an occupational therapy approach to offer small changes that can be incorporated into your routines and life, that can add up to big changes for your own health and well-being. A variety of strategies will be tailored to match your style and needs, depending on your health profession and speciality.

My intention is to support you with a range of self-care techniques for use both in and outside your practice.

Highlights of the session include

• Practical hand and upper limb care
• Movement integration approaches
• Mindfulness and grounding strategies
• Body mechanics and use of self

This session is open to all health professionals.