Individual Consults

We work together to create a therapy plan that incorporates your needs or desires, choosing methods that resonate best with you. Occupational therapy embraces your individuality, providing space and safety to move toward your own vision of health and life.

Most sessions involve working together in a hands-on nature, which might involve structural myofascial release and neural manipulation to help support your enjoyment of running. Perhaps we might use joint mobilization and perceptual approaches to support your studies during a long semester at college. Maybe we would use muscle energy techniques and a Feldenkrais approach to explore possibilities in ergonomic comfort at work.

Some sessions are not hands-on, which means we might explore possibilities in awareness and your mind-body relationship. Maybe we would work to manage pain that’s affecting your sleep through a somatic (body-based) approach to neuromuscular re-education. Perhaps we might explore the balance within your body to help with feeling more stable, contrasting kinematics with perception.

There are many ways to work together in support of your health and life. Your sessions are always reflective of your vision, choices and preferences.