Group Sessions

We offer a variety of group occupational therapy sessions, all designed and created as a complement to our individual clinical services. They are structured as explorations, providing opportunity and space for you to find possibility and potential in your body, mind and life.

Ways of Being uses interactive perceptual and experiential approaches to explore possibilities in how you move and relate to your surroundings. It’s designed to support emotional and physical resilience, a safe space to explore mindfulness and movement.

Ageless Mindset uses slow, guided mindful physical movements to retrain muscle patterning within your body. It’s designed to support physical ease and dynamic stability in movement.

Body Awareness focuses on your interoceptive abilities, and is designed to help you find more choices in the way you move, exploring individual potential and somatic knowledge.

We offer these sessions regularly and schedule them based upon interest by area. To register your interest for upcoming sessions, please reach out and let us know which session(s) you would like to join.