Body. Mind. Explore.

Body. Mind. Explore. is a five-week group program, exploring how growing mind body connection can improve social and emotional well-being.
It is intended for adults and late teens 16+, particularly those with ADHD.

We will meet once a week for five weeks, on Wednesdays at 6pm, for 45 minutes.
This group program starts February 26th, at the Mount Claremont Community Center.

Enrolment is essential, as this is a small group program with limited spaces available. The total cost is $100 for the five-week program, and there are short online questions before the first session and after the last.

In this group, we take a perceptual approach, and use guided movement and questions, mostly about your own body, though sometimes about the space around you or what else you sense. This is a movement based class, so please wear comfortable clothes.

This group is open to all people 16 and older, though it does require you to be able to move and communicate independently. If you are unsure if it is suitable for you or your family member, please reach out so we can discuss further.

To register, please click on the link below, scroll to February 26th, and click on the 6pm class to book.

Update: This class is now full.
Book here (0 spots remaining)

If you would like to be added to the waitlist for the next Body. Mind. Explore. program, or have other questions, please email:
hello@themindbodyot.com

We believe in giving to our community and provide this program at significantly reduced cost in support of equitable access to occupational therapy services.

This program is a developmental occupational therapy group designed using complementary and integrative health approaches. Ref #1, Ref #2, Ref #3.