Ageless Mindset

Ageless Mindset is a group occupational therapy session which uses slow, guided mindful physical movements to retrain muscle patterning within your body. It’s designed to support physical ease and dynamic stability in movement.

Each session is created as a safe space to foster self-development through your own mind-body knowledge. Sessions are unique, with explorations chosen by the occupational therapy practitioner based upon the people who attend. Each subsequent exploration within sessions is designed using the collective results of the previous one, providing attention and support for individual preferences, comfort and goals. 

Ageless Mindset is designed to support progression and self-development toward physical ease and dynamic stability in movement. As a developmental occupational therapy group, the focus of each session is more upon interaction than on the movement explorations themselves. Interactions occur between your mind, body, and spirit, between you and your physical surroundings, with others, your community, and the world at large.